Flavorful Roasted Fish Recipes Made Simple

This Roasted Cod Niçoise is a fresh twist on the classic French salad. Tender cod fillets are paired with golden roasted potatoes, crisp green beans, juicy grape tomatoes, and a punchy olive tapenade. It’s an easy, healthy dinner that feels special but comes together without fuss.

Ingredients to make this Roasted Fish Recipes

• Cooking spray

• 1 ½ pounds small new red potatoes, cut into 1-inch pieces

• 2 tablespoons olive oil, divided

• ¼ teaspoon salt

• 8 ounces thin French-style green beans, trimmed

• 1 ½ teaspoons coarse-ground Dijon mustard

• ⅛ teaspoon salt

• ⅛ teaspoon black pepper

• 4 (6-ounce) cod fillets

• 3 tablespoons black olive tapenade

• 6 lemon wedges, or to taste

• 1 cup grape tomatoes, halved

• 2 tablespoons chopped fresh parsley

Directions

1. Prep the oven: Preheat to 425°F (220°C) and lightly coat a baking sheet with cooking spray.

2. Roast the potatoes: Toss the potatoes with 1 tablespoon olive oil and ¼ teaspoon salt. Spread on the sheet in a single layer. Roast for 20–25 minutes until golden and tender.

3. Cook the green beans: Bring a pot of water to boil, add the green beans, and cook 2–3 minutes until just tender. Drain and rinse under cold water to stop cooking.

4. Make the mustard dressing: Whisk together Dijon mustard, remaining 1 tablespoon olive oil, ⅛ teaspoon salt, and ⅛ teaspoon black pepper.

5. Roast the cod: Pat fillets dry and place on a lightly greased sheet. Roast 10–12 minutes until the fish flakes easily. This simple method is one of the easiest roasted fish recipes you’ll find.

6. Assemble the dish: On a large platter, arrange roasted potatoes, green beans, and grape tomatoes. Place cod fillets on top and spread each with ¾ tablespoon olive tapenade. Drizzle with mustard dressing and sprinkle with parsley. Serve with lemon wedges. Enjoy one of the most flavorful roasted fish recipes around!

Nutrition (per serving, serves 4) about this Roasted Fish Recipes

• Calories: 340 kcal

• Protein: 28 g

• Carbohydrates: 28 g

• Fat: 15 g

• Saturated Fat: 2 g

• Fiber: 5 g

• Sodium: 420 mg

Prep Time

• Prep: 15 minutes

• Cook: 30 minutes

• Total: 45 minutes

FAQ

Q: Can I use frozen cod?
A: Yes, just thaw completely and pat dry before roasting.

Q: Can this be made ahead?
A: Roast the potatoes and cook green beans ahead. Keep cod and tapenade fresh and add just before serving.

Q: Can I substitute another fish?
A: Firm white fish like halibut or haddock works well, keeping this dish a top pick among roasted fish recipes.

Source: www.allrecipes.com