If you are looking for a simple and tasty morning drink, this Blueberry smoothie recipe is a great choice. It blends fresh fruity flavor with a creamy texture that feels refreshing with every sip. You can easily make it at home using basic ingredients from your kitchen.
This Blueberry smoothie recipe is perfect for busy mornings, light snacks, or even after school when you want something sweet but still healthy. The natural blueberry flavor combines nicely with yogurt and milk, while a little vanilla and nutmeg add a soft warm aroma.
Making this Blueberry smoothie recipe takes only a few minutes, so you don’t need any special cooking skills. Just toss everything into a blender, mix until smooth, and your drink is ready to enjoy.
Blueberry Smoothie Recipe
Ingredients to make this Blueberry Smoothie Recipe
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1 cup blueberries (fresh or frozen)
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1 small container plain yogurt (8 ounces)
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¾ cup 2% reduced-fat milk
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2 tablespoons white sugar
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½ teaspoon vanilla extract
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A small pinch (⅛ teaspoon) ground nutmeg
Blueberries
Vanilla extract
Plain yogurt
Directions
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Put the blueberries, yogurt, milk, sugar, vanilla extract, and ground nutmeg into a blender.
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Blend everything on high speed for about half a minute to one minute until the mixture looks smooth and creamy.
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If the smoothie feels too thick, add a little milk and blend again. If it feels too thin, you can add more blueberries or a few ice cubes.
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Pour the smoothie into a glass and serve right away while it is fresh and cold.
This Blueberry smoothie recipe is a simple way to enjoy a homemade fruity drink anytime you want something quick and satisfying.
Nutrition (Estimated per serving) about this Blueberry Smoothie Recipe
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Calories: ~180–220
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Protein: 7–9 g
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Carbohydrates: 35–40 g
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Fat: 3–4 g
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Sugar: 28–32 g
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Fiber: 2–3 g
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Calcium: ~20% daily value
(Nutrition numbers are approximate and may change depending on ingredient brands.)
Prep Time
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Preparation time: about 5 minutes
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Total time: 5 minutes
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Servings: 2 glasses
Frequently Asked Questions
Can I use frozen blueberries?
Yes. Frozen blueberries work well and make the smoothie colder and thicker without adding ice.
Is it possible to reduce sugar?
Sure. You can replace sugar with honey, maple syrup, or a sugar substitute according to your taste.
How can I make the smoothie thicker?
Use frozen berries, reduce the amount of milk, or add a few ice cubes before blending.
Can I make this drink dairy-free?
Yes. Use plant-based yogurt and non-dairy milk like almond or oat milk.
Is it okay to store it?
It tastes best when fresh, but you can keep it in the refrigerator for up to a day and stir before drinking.
Source: www.allrecipes.com
