Quick Healthy Salad With Chicken And Fruit

This healthy salad combines juicy grilled chicken, crunchy pecans, and sweet strawberries for a perfect balance of flavors and textures. Tossed with a simple, tangy homemade dressing, it’s a refreshing and satisfying meal that’s quick to prepare and great any time you want a light, nutritious dish.

Ingredients to make this Healthy Salad

• 1 pound boneless, skinless chicken breasts

• ½ cup pecans

• ⅓ cup red wine vinegar

• ½ cup white sugar

• 1 cup vegetable oil

• ½ onion, finely minced

• 1 teaspoon ground mustard

• 1 teaspoon salt

• ¼ teaspoon ground white pepper

• 2 heads Bibb lettuce, washed, dried, and torn into bite-sized pieces

• 1 cup fresh strawberries, sliced

Instructions

1. Make the Dressing:
   In a bowl, mix red wine vinegar, sugar, minced onion, ground mustard, salt, and white pepper until the sugar dissolves. Slowly whisk in the vegetable oil until everything is blended smoothly. Set aside for flavors to meld.

2. Toast the Pecans:
   Place pecans in a dry skillet over medium heat. Stir often and toast for about 3-5 minutes until they smell nutty and turn golden. Remove from heat and let cool.

3. Grill the Chicken:
   Preheat your grill to medium-high. Season chicken breasts with a pinch of salt and pepper if you like. Grill them for 6-7 minutes on each side or until fully cooked and juicy. Let the chicken rest a few minutes before slicing it thinly.

4. Assemble the Salad:
   Toss the torn Bibb lettuce with the sliced strawberries and toasted pecans. Drizzle with the dressing and gently toss again to coat everything evenly.

5. Serve and Enjoy:
   Plate the salad and top with sliced grilled chicken. This healthy salad makes a perfect light lunch or dinner that’s fresh and flavorful.

Nutrition (per serving, serves 4) about this Healthy Salad

• Calories: Around 450

• Protein: 35 grams

• Fat: 28 grams

• Carbs: 18 grams

• Fiber: 3 grams

• Sugar: 15 grams

Prep Time

• Prep: 15 minutes

• Grill: 15 minutes

• Total time: 30 minutes

FAQ

Q: Can I swap Bibb lettuce for another kind?
A: Yes! Romaine, spinach, or mixed greens all work great in this healthy salad.

Q: How long does the dressing last?
A: Store it in the fridge in a sealed jar for up to a week. Shake before using.

Q: Can I use other fruits?
A: Definitely! Blueberries, peaches, or apples are tasty alternatives.

Source: www.allrecipes.com