This turkey chili is a simple, comforting dish that mixes lean ground turkey with smooth pumpkin puree for a delicious twist. It’s packed with fresh peppers and seasoned perfectly with chili powder, making it a great healthy dinner option when you want something warm and filling.
Best Turkey Chili With Pumpkin For Cozy Evenings
Ingredients to make this Turkey Chili With Pumpkin:
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1 tablespoon vegetable oil
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1 cup chopped onion
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½ cup chopped green bell pepper
- 1 pound ground turkey
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½ cup chopped yellow bell pepper
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1 clove garlic, minced
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1 (14.5 ounce) can diced tomatoes
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2 cups pumpkin puree
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1 ½ tablespoons chili powder (or to taste)
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½ teaspoon ground black pepper
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A pinch of salt
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½ cup shredded Cheddar cheese
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½ cup sour cream
Pumpkin puree
Ground turkey
Cheddar Cheese
Bell Peppers
Directions:
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Heat the oil in a large pot over medium heat.
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Add onion, green bell pepper, and yellow bell pepper. Cook, stirring often, until the veggies soften, about 5 minutes.
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Toss in the garlic and cook for 30 seconds until fragrant.
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Add the ground turkey, breaking it apart with a spoon, and cook until no longer pink, about 7-8 minutes.
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Pour in the diced tomatoes, pumpkin puree, chili powder, black pepper, and salt. Stir everything together well.
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Let the chili come to a gentle simmer, then lower the heat and cook uncovered for 20-25 minutes, stirring now and then.
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Taste and adjust the chili powder or salt if needed.
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Serve the turkey chili topped with shredded Cheddar and a spoonful of sour cream.
Prep Time:
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Prep: 10 minutes
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Cook: 35 minutes
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Total time: 45 minutes
Nutrition Info (per serving, 4 servings) about this Turkey Chili With Pumpkin:
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Calories: Around 320
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Protein: 30 grams
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Carbohydrates: 20 grams
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Fat: 12 grams
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Fiber: 5 grams
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Sugar: 6 grams
FAQ:
Q: Can I use canned pumpkin pie filling instead of pumpkin puree?
A: No, pumpkin pie filling has sugar and spices, so stick to plain pumpkin puree for the best taste.
Q: Is there a vegetarian version of this turkey chili?
A: Yes! Swap the turkey for beans or a plant-based meat substitute.
Q: How spicy is this chili?
A: It’s mild to medium spicy. Feel free to add more chili powder if you want it hotter.
Q: Can I freeze leftover turkey chili?
A: Definitely. Freeze it in airtight containers for up to 3 months and reheat when ready.
Source: www.allrecipes.com
