Air Fryer Cauliflower Tots are crispy on the outside, tender inside, and make a healthier alternative to classic tater tots. This quick and easy recipe is perfect for busy weeknights, game day snacks, or kid-friendly sides.
Ingredients for this Air Fryer Cauliflower Tots:
- Cooking spray
- 1 (16-ounce) package frozen cauliflower tots (e.g., Green Giant Cauliflower Veggie Tots)
Directions:
- Preheat the air fryer to 400°F (200°C) for 3–5 minutes.
- Lightly spray the air fryer basket with cooking spray.
- Place frozen Cauliflower Tots in a single layer inside the basket. Avoid overcrowding for even cooking.
- Air fry for 10–12 minutes, shaking the basket halfway through, until the tots are golden brown and crispy.
- Serve your Cauliflower Tots hot with your favorite dipping sauce.
Prep Time: 2 minutes
Cook Time: 10–12 minutes
Total Time: 12–14 minutes
Servings: About 4
Nutrition (per serving, approx.):
- Calories: 140
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 420mg
- Carbohydrates: 16g
- Fiber: 2g
- Sugars: 1g
- Protein: 2g
Enjoy your crispy, golden Air Fryer Cauliflower Tots—perfect every time with zero fuss!
