Start your day the right way with this Best overnight oats recipe. Creamy Greek yogurt, fiber-rich oats, chia seeds, and juicy blueberries combine for a simple, healthy breakfast you can prep in minutes. Perfect for busy mornings, this recipe is ready to grab straight from the fridge, keeping you full and energized all morning.
Best Overnight Oats Recipe
Ingredients to make this Best Overnight Oats Recipe
-
⅓ cup milk
-
¼ cup Greek yogurt
-
¼ cup rolled oats
-
2 teaspoons honey
-
2 teaspoons chia seeds
-
¼ teaspoon ground cinnamon (adjust to taste)
-
¼ cup fresh blueberries
Blueberries
Honey
Greek yogurt
Chia seed
Oats
Directions
-
Mix the base: In a small jar or container, whisk together the milk and Greek yogurt until smooth.
-
Add oats and seeds: Stir in the rolled oats, chia seeds, cinnamon, and honey until evenly combined.
-
Add blueberries: Gently fold in the fresh blueberries.
-
Chill overnight: Cover and refrigerate for at least 4 hours, or overnight. This softens the oats and thickens the mixture.
-
Serve and enjoy: Give it a quick stir in the morning. Add extra milk if you like it a bit thinner. This Best overnight oats recipe is ready to eat straight from the fridge.
Prep Time
-
Prep: 5 minutes
-
Chill: 4 hours to overnight
-
Total: ~4 hours 5 minutes
Nutrition (per serving, approximate) about this Best Overnight Oats Recipe
-
Calories: 280–320
-
Protein: 13–16g
-
Carbohydrates: 38–42g
-
Fiber: 6–8g
-
Fat: 8–10g
-
Natural Sugars: 18–22g
Values vary depending on milk and yogurt choice.
FAQ
1. Can I use different milk?
Yes! Almond, oat, soy, or coconut milk all work. Each will slightly change the creaminess.
2. Are frozen blueberries okay?
Definitely. They thaw overnight and make the oats extra flavorful.
3. How long will it last?
Store in the fridge in an airtight container for up to 3 days.
4. Can I make this vegan?
Yes. Use a plant-based yogurt and milk, and swap honey for maple syrup.
5. What if it’s too thick in the morning?
Just stir in a little extra milk until it reaches the texture you like.
Source: www.allrecipes.com
