If you’re following the cabbage soup diet, this simple and delicious soup is an excellent option to include in your meal plan. It’s loaded with fresh vegetables and bursting with flavor, making it both satisfying and nutritious. Plus, it helps keep you full for longer, so you won’t feel hungry while staying on track with your weight loss goals.
Burn Fat Fast With The Cabbage Soup Diet Recipe
Ingredients to make this Cabbage Soup Diet Recipe:
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10 stalks celery, chopped
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5 carrots, chopped
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3 onions, chopped
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2 green bell peppers, diced
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1 large head cabbage, chopped
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1 (15 oz) can cut green beans, drained
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2 quarts tomato juice
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2 (16 oz) cans whole peeled tomatoes, with liquid
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1 (14 oz) can beef broth
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Cold water, enough to cover the vegetables
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1 (1 oz) envelope dry onion soup mix
Cabbage
Carrots
Celery
Directions:
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In a big pot, toss in celery, carrots, onions, bell peppers, cabbage, and green beans.
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Pour in the tomato juice, whole tomatoes (with the juice), and beef broth.
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Add enough cold water so the veggies are covered by about an inch.
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Sprinkle in the dry onion soup mix and stir well.
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Bring everything to a boil on medium-high heat, then lower to a simmer.
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Let it cook uncovered for about 45 minutes, until the veggies are soft.
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Check now and then, adding more water if it gets too thick.
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Taste the soup and add salt or pepper if you want.
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Serve it warm and enjoy your homemade cabbage soup diet meal!
Prep Time:
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Prep: 15 minutes
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Cook: 45 minutes
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Total: 1 hour
Nutrition (about 8 servings) about this Cabbage Soup Diet Recipe:
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Calories: 120
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Protein: 5g
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Carbs: 25g
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Fiber: 7g
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Fat: 1g
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Sodium: around 600mg (depends on the broth and soup mix)
FAQ:
Q: Can I make this vegetarian for the cabbage soup diet?
A: Yes! Just swap the beef broth for vegetable broth.
Q: How long does this soup keep?
A: It stays good in the fridge for 4 days or you can freeze it for up to 3 months.
Q: Can I add protein to the cabbage soup diet?
A: Definitely! Cooked chicken, beans, or tofu work great.
Q: Is this soup spicy?
A: Nope, but feel free to add chili flakes or hot sauce if you like heat.
Source: www.allrecipes.com
