Tuna pasta is a simple and delicious meal you can make any night of the week. Penne pasta is coated in a bright tomato sauce, with capers, lemon, and parsley giving it a fresh, flavorful kick. It’s satisfying, light, and ready in just 30 minutes.
Delicious Tuna Pasta You’ll Love
Ingredients to make this Tomato Tuna Pasta
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1 (16 oz) package penne pasta
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1 tablespoon olive oil
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1 medium onion, chopped
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2 cloves garlic, crushed
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1 (14.5 oz) can crushed tomatoes
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1 tablespoon capers
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1 tablespoon lemon juice
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1 tablespoon chopped fresh parsley
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¼ teaspoon red pepper flakes (optional)
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2 (5 oz) cans tuna, drained
Crushed Tomatoes
Tuna
Penne pasta
Directions
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Cook the pasta: Bring a large pot of salted water to a boil. Add the penne and cook according to the package until al dente. Drain and keep ½ cup of the pasta water aside.
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Make the sauce: Heat olive oil in a large skillet over medium heat. Sauté the onion for 4–5 minutes until soft. Add garlic and cook for another 30 seconds.
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Add tomatoes and seasonings: Stir in the crushed tomatoes, capers, lemon juice, and red pepper flakes. Let it simmer for 8–10 minutes, stirring occasionally.
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Add the tuna: Break up the tuna into chunks and stir it into the sauce. Let it heat for 2–3 minutes. If the sauce is too thick, add a little of the reserved pasta water.
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Combine pasta and sauce: Toss the cooked penne with the sauce until everything is coated evenly. Sprinkle with parsley before serving.
This tuna pasta is easy, fresh, and full of flavor, perfect for a quick lunch or weeknight dinner.
Nutrition (per serving, serves 4) about this Tomato Tuna Pasta
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Calories: ~420 kcal
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Protein: 28g
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Carbs: 46g
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Fat: 12g
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Saturated Fat: 2g
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Fiber: 4g
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Sodium: 580mg
Prep & Cook Time
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Prep: 10 minutes
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Cook: 20 minutes
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Total: 30 minutes
FAQ
Q: Can I use a different pasta?
A: Yes, spaghetti or fusilli works, but penne holds the sauce best.
Q: Can I use fresh tomatoes instead of canned?
A: Yes, chop about 3 cups of ripe tomatoes and simmer until soft.
Q: How spicy is this tuna pasta?
A: Mild by default. Adjust red pepper flakes to your liking.
Q: Can I make it ahead of time?
A: You can prepare the sauce 1–2 days ahead. Add the pasta just before serving.
Source: www.allrecipes.com
