These fish sticks are crispy on the outside and tender inside, made with fresh cod coated in a Parmesan-panko mix. Cooking them in the air fryer makes them healthier and super easy—no deep frying needed!
Easy Air Fryer Fish Sticks
Ingredients to make this Air Fryer Fish Sticks
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1 pound cod fillets, cut into sticks
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¼ cup all-purpose flour
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1 egg, beaten
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½ cup panko breadcrumbs
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¼ cup grated Parmesan cheese
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1 tablespoon dried parsley flakes
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1 teaspoon paprika
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½ teaspoon black pepper
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Cooking spray
Panko breadcrumbs
Cod fillets
Egg
Directions
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In a bowl, combine the panko, Parmesan, parsley, paprika, and black pepper.
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Set up three bowls: one with flour, one with beaten egg, and one with the panko mixture.
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Coat each cod stick by first dredging it in flour, then dipping it into the egg, and finally pressing it into the panko mix. Make sure each piece is well covered.
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Preheat your air fryer to 400°F (200°C) for about 3 minutes.
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Lightly spray the air fryer basket and the coated fish sticks with cooking spray. Place the sticks in a single layer inside the air fryer basket.
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Cook for 10-12 minutes, flipping halfway through, until they’re golden brown and crispy.
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Serve hot with your favorite dipping sauce and enjoy!
Nutrition (per serving, serves 4) about this Air Fryer Fish Sticks
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Calories: Around 220
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Protein: 25g
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Carbs: 12g
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Fat: 6g
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Fiber: 1g
Prep Time
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Prep: 10 minutes
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Cook: 12 minutes
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Total time: 22 minutes
FAQ
Can I use different fish in the air fryer?
Definitely! White fish like tilapia or haddock work great too.
Do I need to thaw frozen fish before air frying?
It’s best to use fresh or fully thawed fish for even cooking.
Is baking an option instead of the air fryer?
Yes! Bake at 425°F for 15-20 minutes, flipping once for even crispiness.
How can I keep fish sticks crispy after cooking?
Serve right away or keep warm on a rack in a low oven to avoid sogginess.
Source: www.allrecipes.com
