Black beans and rice is one of those classic dishes that’s simple to make but packed with flavor and nutrients. It’s a hearty meal that blends fluffy white rice with soft black beans, all seasoned with spices that give it a nice little kick. Whether you need a quick dinner or a filling side, this recipe delivers every time.
Easy Black Beans And Rice Recipe
Ingredients
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1 teaspoon olive oil
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1 onion, chopped
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¾ cup uncooked white rice
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2 cloves garlic, minced
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1 teaspoon salt (optional)
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1 teaspoon ground cumin
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¼ teaspoon cayenne pepper
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1 ½ cups low sodium, low fat vegetable broth
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3 ½ cups canned black beans, drained
Vegetable Broth
Black Beans
White Rice
How to Make It
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Heat the olive oil in a pan over medium heat. Toss in the chopped onion and cook until it gets soft and smells sweet, about 4 to 5 minutes.
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Add the minced garlic, salt, cumin, and cayenne pepper, stirring for about a minute so the spices release their aroma.
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Pour in the rice and stir it around so every grain gets coated with the flavorful mix.
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Add the vegetable broth and bring everything to a boil.
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Turn the heat down low, cover the pan, and let it simmer for 15 minutes.
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Stir in the black beans, cover again, and cook for 5 more minutes until the rice is tender and all the liquid is soaked up.
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Fluff it up with a fork, and your black beans and rice are ready to enjoy!
Nutrition Facts (per serving, makes 4 servings)
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Calories: Around 250
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Protein: 10 grams
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Carbs: 45 grams
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Fiber: 10 grams
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Fat: 3 grams
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Sodium: About 400 mg (with salt, less if you skip it)
Prep Time
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Prep: 5 minutes
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Cook: 25 minutes
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Total time: 30 minutes
FAQ
Can I swap brown rice for white?
Yes! Brown rice will take longer—about 40 to 45 minutes—so adjust cooking time and liquid.
Is the cayenne pepper necessary?
Not at all! It adds heat, but you can leave it out if you want it milder.
How to store leftovers?
Put any extras in a sealed container in the fridge. They’ll keep for up to 4 days. Reheat with a bit of water so it stays moist.
Can I add other ingredients?
Sure thing! Cooked chicken, sausage, or veggies like peppers and corn work great here.
Source: www.allrecipes.com
