Looking for healthy salad recipes that are simple and tasty? This Mediterranean Three Bean Salad hits the spot. It’s packed with three types of beans, fresh herbs, and a lemony dressing that makes it bright and flavorful. Perfect for a quick lunch or a side dish anytime.
Healthy Salad Recipes: Easy Three Bean Salad
Ingredients for this Healthy Salad Recipes
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1 (15 oz) can cannellini beans, rinsed and drained
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½ onion, finely chopped
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2 garlic cloves, minced
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2 tablespoons fresh parsley, chopped (or to your taste)
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¼ cup olive oil
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Juice of 1 lemon
- 1 (15 oz) can garbanzo beans, rinsed and drained
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Salt and black pepper to taste
- 1 (15 oz) can dark red kidney beans, rinsed and drained
Garbanzo beans
Red kidney beans
Cannellini beans
Directions
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In a big bowl, mix all three kinds of beans together.
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Add the chopped onion, garlic, and parsley.
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Pour in the olive oil and lemon juice.
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Toss everything gently so the beans get coated with the dressing.
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Add salt and pepper to your liking.
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Let the salad chill in the fridge for at least 30 minutes to let the flavors blend.
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Serve it cold or just let it sit at room temperature.
This is one of those healthy salad recipes that’s both filling and fresh—great for when you want something nutritious without spending forever in the kitchen.
Prep Time
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Prep: 10 minutes
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Chill: 30 minutes (optional but makes it taste better)
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Total: 40 minutes
Nutrition (per serving, for about 6 servings) about this Healthy Salad Recipes
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Calories: 220
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Protein: 10g
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Fat: 9g (mostly good fats from olive oil)
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Carbs: 28g
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Fiber: 8g
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Sugar: 2g
FAQ
Q: Can I use dried beans instead of canned?
A: Yep! Just soak and cook them before mixing. Use around 1.5 cups cooked beans per can.
Q: Can I add other veggies?
A: Totally! Tomatoes, cucumbers, or bell peppers all work well in healthy salad recipes like this.
Q: How long does it last?
A: Keep it in an airtight container in the fridge. It’ll stay fresh for 3-4 days.
Source: www.allrecipes.com
