Pineapple Chicken Delicious Baked Dinner Idea

This pineapple chicken recipe is all about juicy, tender chicken thighs baked in a tangy sweet and sour sauce. Tossed with colorful bell peppers and fresh pineapple chunks, it’s a quick and tasty dinner that’s perfect for any night.

Ingredients to make this Pineapple Chicken Recipe

• 3/4 pound skinless, boneless chicken thighs

• 1 tablespoon cornstarch

• 1/3 cup onion, cut into bite-sized pieces

• 1/3 green bell pepper, chopped

• 1/3 red bell pepper, chopped

• 1/3 cup pineapple chunks

• 1/3 cup ketchup

• 2 tablespoons seasoned rice vinegar

• 2 tablespoons brown sugar (or adjust to your taste)

• 1 tablespoon low-sodium soy sauce

• 1 garlic clove, minced

• 1/2 teaspoon ginger paste

• 1 green onion, sliced (optional, for garnish)

Directions

1. Heat your oven to 400°F (200°C) and grease a baking dish lightly.

2. Dry the chicken thighs with paper towels, then coat them evenly with cornstarch.

3. In a bowl, mix together ketchup, rice vinegar, brown sugar, soy sauce, garlic, and ginger paste until smooth.

4. Place the chicken thighs in the dish. Scatter the onion, green and red bell peppers, and pineapple chunks around the chicken. Pour the sauce over everything.

5. Bake for 25 to 30 minutes, until the chicken is fully cooked (internal temp should reach 165°F or 74°C) and the veggies are soft but still vibrant.

6. Sprinkle sliced green onions on top before serving for a fresh touch.

This pineapple chicken dish is an easy way to get a tasty, homemade meal on the table fast!

Prep Time

• Prep: 10 minutes

• Cook: 25-30 minutes

• Total: About 40 minutes

Nutrition (per serving, 2 servings) about this Pineapple Chicken Recipe

• Calories: Approximately 350

• Protein: 30 grams

• Carbs: 25 grams

• Fat: 10 grams

• Fiber: 3 grams

• Sugar: 15 grams

• Sodium: Moderate

FAQ

Q: Can I swap chicken thighs for breasts?
A: Sure! Just watch the cooking time they may cook a little faster, so check around 20 minutes.

Q: What if I don’t have seasoned rice vinegar?
A: Regular rice vinegar with a pinch of sugar works just fine, or try apple cider vinegar.

Q: Want it spicy?
A: Add a pinch of red pepper flakes or a splash of hot sauce to the sauce before baking.

Q: How long do leftovers last?
A: Store in an airtight container in the fridge for up to 3 days. Reheat gently.

Source: www.allrecipes.com