If you want a tasty, healthy meal that’s ready in no time, this tuna steak recipe is for you. The steaks get a quick sear to lock in the flavor while staying tender inside. A little bit of salt, peppercorn crunch, and a touch of butter make it perfect every time.
Tuna Steak
Ingredients to make this Tuna Steak:
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2 ahi tuna steaks (about 5 ounces each)
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1 teaspoon kosher salt
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¼ teaspoon cayenne pepper (optional, for a little kick)
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½ tablespoon butter
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2 tablespoons olive oil
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1 teaspoon whole peppercorns
Whole peppercorns
Ahi tuna steaks
Butter
How to Make It:
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Get the tuna ready: Pat your tuna steaks dry with a paper towel. Sprinkle salt all over both sides. If you like some heat, add cayenne pepper too.
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Crush the peppercorns: Smash the peppercorns gently with a mortar and pestle or the flat side of a pan. Press the crushed pepper onto the tuna so it sticks.
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Heat the pan: Pour olive oil into a skillet and heat it up on medium-high until it’s hot and shimmering.
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Sear the tuna steaks: Place the tuna in the pan. Cook about 1.5 to 2 minutes on each side for rare. If you want it cooked more, add some extra time.
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Add butter for flavor: Toss in the butter in the last half-minute, and spoon the melted butter over the tuna. This adds a nice richness.
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Rest before serving: Take the tuna out and let it sit for a minute. Then slice and enjoy!
Nutrition (per serving approx) about this Tuna Steak:
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Calories: 280
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Protein: 35g
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Fat: 15g
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Carbs: 0g
Prep Time:
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Prep: 5 minutes
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Cook: 5 minutes
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Total: 10 minutes
FAQ:
Q: How do I know when my tuna steak is done?
A: Tuna is best when the inside is still pink, rare to medium-rare. Cook longer if you want it fully done, but searing quickly keeps it tender.
Q: Can I skip the cayenne pepper?
A: For sure. It’s just there if you want some spice. No cayenne means a milder flavor.
Q: What should I serve with tuna steak?
A: Tuna steak goes great with fresh salad, steamed veggies, or rice. Simple sides work best.
Source: www.allrecipes.com
