Tofu Recipes Everyone Is Loving Right Now

This dish is proof that Tofu recipes don’t have to be boring. Golden, breaded tofu takes the place of chicken, topped with a simple garlic tomato sauce and finished with melty mozzarella. It’s comforting, filling, and hits all the right notes without feeling heavy or complicated.

Ingredients to make this Tofu recipes

• ½ cup seasoned bread crumbs

• 5 tablespoons grated Parmesan cheese

• 2 teaspoons dried oregano, divided

• Salt, to taste

• Ground black pepper, to taste

• 1 (12-ounce) package firm tofu

• 2 tablespoons olive oil

• 1 (8-ounce) can tomato sauce

• ½ teaspoon dried basil

• 1 clove garlic, minced

• 4 ounces shredded mozzarella cheese

Directions

1. Remove the tofu from its package and pat it dry. Press it gently between paper towels for about 10 minutes, then cut it into ½-inch thick slices.

2. In a shallow bowl, mix the bread crumbs, Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.

3. Press each tofu slice into the breading, making sure both sides are well coated.

4. Heat olive oil in a skillet over medium heat. Cook the tofu for about 3–4 minutes per side until crisp and golden. Set aside.

5. Using the same pan, add the garlic and cook briefly until fragrant. Stir in the tomato sauce, basil, and remaining oregano. Let it simmer for about 5 minutes.

6. Place the tofu back into the pan or transfer it to a baking dish. Spoon the sauce over the tofu and sprinkle mozzarella evenly on top.

7. Cover and cook on low heat until the cheese melts, about 5–7 minutes.

8. Serve hot and enjoy.

Meals like this are why Tofu recipes work so well for easy, satisfying dinners.

Prep & Cook Time

• Prep time: 15 minutes

• Cook time: 25 minutes

• Total time: 40 minutes

• Servings: 3–4

Nutrition (Approximate per serving) about this Tofu recipes

• Calories: 320

• Protein: 21g

• Fat: 18g

• Carbohydrates: 20g

• Fiber: 3g

• Calcium: ~35% Daily Value

FAQ

Can I bake the tofu instead of frying it?
Yes. Bake at 400°F (205°C) for 25–30 minutes, flipping halfway, until crispy.

Is this vegetarian?
Yes. It contains dairy but no meat.

Can I make it ahead of time?
You can prep the tofu and sauce earlier, but assemble and melt the cheese right before serving.

What goes well with it?
Pasta, roasted vegetables, garlic bread, or a simple salad all work great.

Can I make it vegan?
Definitely. Swap the cheeses for plant-based versions, many Tofu recipes adapt easily.

Source: www.allrecipes.com